Treatment area
CBT-I for insomnia
Cognitive Behavioral Therapy for Insomnia addresses the thoughts, behaviors, and sleep patterns that perpetuate chronic insomnia. Treatment is structured, practical, and individualized.
Learn how CBT-I works →Treatment options
Evidence-based behavioral care for sleep
Adult interventions are selected according to the sleep condition, clinical history, and individual goals
Treatment area
Circadian rhythm interventions
Timed light exposure, sleep scheduling, behavioral planning, and other carefully selected strategies can help realign sleep timing with daily life.
Request a sleep consultation →Treatment area
Nightmare treatment
Evidence-based approaches such as Imagery Rehearsal Therapy can reduce the frequency, intensity, and daytime impact of recurring nightmares.
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Behavioral treatment for NREM parasomnias
Treatment may address sleepwalking, confusional arousals, sleep terrors, sleep-related eating, and sexsomnia through careful assessment, risk reduction, sleep stabilization, sleep extension, anxiety management, and coordinated care.
Explore parasomnia treatment →Treatment area
Sleep medication reduction support
Behavioral treatment can support a medically coordinated reduction in sleep medication while addressing the sleep difficulty that led to its use.
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